The new year is the perfect opportunity to review your current practices and make changes. The key to setting successful new year's goals is to maintain a good balance between too easy and impossible. There are a few actions you can add to your wish list. 1. Organize your medical records. Keep track of all documents, including doctors, past illnesses, surgeries, hospitalizations and prescriptions. Organize all health insurance cards and Medicare/Medicaid details in a location that is accessible and easy to find. In case where you require a full article on medical advice, look at here. 2. Make sure you consult your primary physician. You should be able to see your primary physician for a long time. It's best to choose someone you trust and like. 3. Take care to eat right. A healthy diet plays a major part in aging well. There are a variety of diets and plans available, but a healthy diet usually focuses on fruits, vegetables and low fat milk and other milk products. According to the Academy of Nutrition and Dietetics, Older adults, particularly those with chronic conditions, have specific nutritional needs. A registered dietitian or nutritionist will help you meet your specific requirements. Check with your doctor for suggestions on a nutritionist or dietitian who will meet your needs. 4. Keep moving. Regular exercise has been found to boost cardiovascular, metabolic and psychological health as well as decrease the risk of falling, depression , and high blood pressure. To be safe begin slowly and gradually increase your intensity. Also, make sure you consult with your physician before beginning any exercise routine. 5. Write down your desires. If you are seriously sick and are unable to speak for yourself, be sure that your family members are aware of how you'd like to be treated. 6. Make a safe space in your home. Falls are the main cause of injury for adults over 65. To reduce the chance of falling, you should think about a home inspection. 7. Manage your anxiety Stress over time can cause damage to brain cells and cause depression which is among the most serious effects seen among older adults. These tips can aid you and your caregiver to lower stress levels. 8. Control your finances. Find out which resources you can use to assist you in paying for health care and how to best use your savings to live independently. The DRA Resource Directory provides a collection of financial resources you can utilize to begin. AARP provides a tool for free to help you determine if you require an advisor in the field of finance. 9. Create a support network. Write down a list of those you'll notify in the event you become ill or need to be admitted to a hospital. Consider who will take care for your pets as well as water your lawn and look over your mail if you're off for a short period of time. They'll ease anxiety and allow you to focus on recovery health. 10. Consider the health of your home. According to the AARP Public Policy Institute, 90 percent of people 50 and older want to remain in their homes as they get older, which includes getting medical treatment in their homes. Ask your doctor for information regarding home health care for you or your loved one is recovering from surgery or illness. Try the test below to determine if this could be the answer.