Advantages Of Green Leaf Tea Green tea has been a popular beverage for a long time. People often talk about it being a healthier alternative to other teas or coffee however, what are the benefits that they claim to have? Many research studies have been done on this topic over the years, and what has been found is that green tea can provide advantages in many different areas. In this blog, we'll give a quick review of the most important areas where green tea can be beneficial. Weight Reduction Green tea, though not a magical drink or food that can help you lose a few extra pounds it could aid. While there are a myriad of theories regarding the effects of green tea on weightloss, certain studies have proven that it may aid in weight loss. This could be due to the fact that green tea increases metabolism, fat oxidation, increases our activity levels and therefore less likely to consume soft drinks. Check out this site to discover a knockout post about green tea. Blood There are many ways green tea can improve your blood. First, it aids in regulate insulin and glucose levels and reduces our risk of Type II diabetes. It's also been proven to lower cholesterol and blood pressure. Green tea benefits to blood go beyond the blood. Green tea can also provide indirect benefits to other areas of your body that are nourished by healthy blood. Heart Disease A heart that is healthier is a result of a healthier blood. Green tea is a great source of health benefits, including the capacity to boost blood antioxidant levels, which can reduce the chance of developing heart disease. Green tea has been shown to reduce the risk of blood clots being formed and is the most common reason for heart attacks. Studies have proven that those who drink green tea can be as much as 42% less likely develop cardiovascular illnesses than those who don't. The Brain Green tea is not just good for our physical health, it is also good for our mental health. Green tea is generally regarded as a relaxing drink, and one of the factors to this is due to L-theanine. L-theanine, an amino acid that increases levels of dopamine and boosts brain activity and rhythm, is one of the reasons. The tiny amount of caffeine that is present in green tea (usually less than half the caffeine found in coffee) gives an additional boost for the brain while simultaneously. Numerous studies have been conducted regarding the long-term effects green tea could provide to neurological disorders. A majority of them have concluded that green tea could reduce the prevalence of various serious conditions, ranging from Parkinson's disease to Alzheimer's. Cancer It is possible to think that there's always a new report coming out about which foods are good or bad to help with cancer. This is due to the fact that all of us are confronted with cancer as a major health problem. This is why there is plenty of research conducted on the topic. Antioxidants, substances that protect cells from cancer, are another reason. High levels of antioxidants have been shown to reduce the risk of developing cancer in various regions. This is why green tea is often discussed in discussions about the subject. However, this doesn't mean that it can not benefit those who have had cancer diagnoses already It is a further reason that green tea is a good choice of beverage. Oral Hygiene Because everything we drink must go through our mouths and into our mouths, it's no surprise that green tea could impact our oral hygiene. It's good news, and good. Green tea helps to reduce the formation of plaque in the mouth, which decreases the effects of tooth decay. It also eliminates bacteria, making the mouth healthier and reduces the chance of infection. Additionally, it's claimed that drinking green tea aids in reducing bad breath. There are numerous other reasons why green tea is enjoyed by many and is far too numerous to go through here. What is important is that the majority of the scientific community is that the green tea is very beneficial to our health in the short and long term and is considered to be one of the healthiest drink choices that you can find.