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I knew that I couldn't continue just because some part of me was afraid of making a mistake by not following orders. Thаt'ѕ аll аnd іt'ѕ уоu. They start with the assumption that all humans, like Elyse, have distorted thinking and trouble managing their moods from time to time and that all of us could benefit from learning some practical skills to help with that. Just as real as your physical health, but unseen, in your mind. If you're already dealing with stress and trying to work your way through it, the very last thing you need is to add another stressor that you could have otherwise avoided. Feeling uncertain about yourself? According to Mata this is a common problem.